MOVE LIKE YOUR LIFE
DEPENDS ON IT...BECAUSE IT DOES.
MY WORKOUTS ARE SO
KICK-ASS AND EFFECTIVE
THAT YOUR BODY HAS
NO CHOICE BUT TO GET
LEAN AND BEAUTIFUL!
Click here to learn more
10-DAY WORKOUTS THAT
MAKE A DIFFERENCE
My 10x10 Training Program workout is based on
these key components:

Turning off bad genes and turning on the good ones.
Reset your set point (the weight your body wants
to be versus the weight you want to be).
Cardio-acceleration (quick bursts of cardio) is the
quickest way to burn fat.
10 POUNDS IN 10 DAYS

Eat-Movie page

I started at 179 pounds and now I'm at 125 and feel fantastic. Being able to look at my meal plans and make a grocery list... is very convenient. My blood pressure is better, my skin looks better, and my body feels better & stronger. Thank you, Jackie!
- CHRIS S.
 Results not typical.
IT'S NOT HOW LONG IT'S HOW STRONG.
20 MINUTES OF INTENSE EXERCISE IS
BETTER THAN AN HOUR READING A
MAGAZINE ON THE ELLIPTICAL.
- JACKIE
TURN YOUR BODY FROM
A FAT-STORING MACHINE
TO A FAT-BURNING MACHINE
The body burns fat when blood picks up fat and carries it to muscles to burn for fuel.
The question is how efficiently can your body burn fat? The answer is through my
power-circuit training program.
3F FORMULA
There's exercise, then there's EFFECTIVE exercise.
Every one of my clients can tell you the 3F Formula
(Function, Form, Fatigue) makes a huge difference.

Here's how:
Learn how to maximize reps by doing every FUNCTION
with perfect FORM to complete FATIGUE.
10x10 TRAINING PROGRAM
The 10x10 Training Program is organized intro three 10-day
workouts designed in partnership with each phase of the
10x10 Diet. Each workout emphasizes:

Cardio-acceleration
High-Intensity Interval Training
Supersets
Full-Body Circuits
Rest-Pause Techniques
Plateau Busters

Download Phase 1 Grocery List and Workout PDF
Return to Top
CARDIO-ACCELERATION
Short, but intense, cardio bursts in between exercises can
deliver amazing results. Learn how one to two minutes
can make all the difference in your workouts.
HIGH-INTENSITY
INTERVAL TRAINING
(HIIT)
Get the most bang for your buck out of the treadmill.
HIIT takes 20 minutes and is the best cardio you can get.
SUPERSETS
See how one long extended set working 3-4 muscle
groups is the best way to get overall muscle tone.
My 10x10 Program uses supersets to deliver the
biggest result in the shortest amount of time.
FULL-BODY CIRCUITS
My style of Power Circuit Training helps increase lean mass
and aerobic capacity while reducing body fat.
REST-PAUSE TECHNIQUE
My forced rep workout is designed to produce higher HGH
levels. Forced reps shift your body into fat-burning mode.
PLATEAU BUSTERS
Your body will fight you and adapt to keep its fat.
My five Plateau Busters will help keep your body
consistently responding week-after-week.
Return to Top
10 POUNDS IN 10 DAYS