The body burns fat when blood picks up fat and carries it to muscles to burn for fuel.
The question is how efficiently can your body burn fat? The answer is through my
power-circuit training program.
There's exercise, then there's EFFECTIVE exercise.
Every one of my clients can tell you the 3F Formula
(Function, Form, Fatigue) makes a huge difference.
Learn how to maximize reps by doing every FUNCTION
with perfect FORM to complete FATIGUE.
10x10 TRAINING PROGRAM
The 10x10 Training Program is organized intro three 10-day
workouts designed in partnership with each phase of the
10x10 Diet. Each workout emphasizes:
High-Intensity Interval Training
Download Phase 1 Grocery List and Workout PDF
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Short, but intense, cardio bursts in between exercises can
deliver amazing results. Learn how one to two minutes
can make all the difference in your workouts.
Get the most bang for your buck out of the treadmill.
HIIT takes 20 minutes and is the best cardio you can get.
See how one long extended set working 3-4 muscle
groups is the best way to get overall muscle tone.
My 10x10 Program uses supersets to deliver the
biggest result in the shortest amount of time.
My style of Power Circuit Training helps increase lean mass
and aerobic capacity while reducing body fat.
My forced rep workout is designed to produce higher HGH
levels. Forced reps shift your body into fat-burning mode.
Your body will fight you and adapt to keep its fat.
My five Plateau Busters will help keep your body
consistently responding week-after-week.
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